how to lose weight [best diet weight loss tips 2019]

1. Lose weight: diet slimming goal
2. Succeed with good calorie deficit
3. Lose weight without starving
4. Low carb recipes to slim down
5. Lose weight without doing sports
6. Our advice
7. Our balance sheet

ExerciseYou want the elusive Beach Body finally? There's anything possible with good nutrition, a balanced calorie surplus and an iron can! We're showing you the fundamentals of diet, the best slimming tips and how our balanced recipes will vary the pleasures of your fitness kitchen. And the spirit















 1. Lose weight: diet slimming goal

For particular, a healthy and balanced diet is always recommended. So a way to feed both big macro-and micronutrients. Reason why a wide variety of foods should be used. The combination of high-nutrient and low-energy products such as vegetables and whole grain foods is perfect. Oils, fats and sugary foods should be consumed with great moderation.It's best to cook as often as you can, so you're sure to only use good, non-industrial foods. You will also be able to manage the parts more effectively.


Our advice: It is especially important to eat enough good protein for weight loss. In your Beach Body plan, our slimming items will help you. We voluntarily differentiate ourselves from draconian regimes: our goal is to create a sustainable profile without empty commitments while preserving its quality on a daily basis. We've been raising your curiosity? So, let's persuade you.

How to lose weight [ best 2019 tips on diet weight loss ]


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 1. Good sources of fat for fat loss

  Oils (peanut oil, walnut oil, coconut oil, olive oil) Nuts (almonds, Brazilian nuts, cashews, pistachios, etc.)

 2. Good sources of protein for fat loss

 Low-fat dairy products (cottage cheese, cheese, yogurt) Low-fat meat (beef, chicken, turkey) Coral lentils (salmon, mackerel, herring), kidney beans, peas, quinoa, chickpeas, rice, protein flakes, chia seeds
 3. Good sources of carbohydrates for fat loss

  Wholegrain cereals (full rice, whole pasta) Oatmeal, Quinoa, amaranth spelled flakes
4. Succeed with good calorie deficit

To lose weight successfully, it is necessary to have a good calorie deficit: you must consume fewer calories than your overall need. You should never eat less calories than your basic metabolism since your body uses energy even at rest. You will be able to lose weight sustainably and in a healthy manner with a sufficient calorie deficit, tailored to your fitness target and physical activity.


To find out exactly how much you need to lose weight, use our free calorie calculator. In general: do not reduce your need for calories by more than 500 kcal. So you're going to avoid the much feared impact of yo-yo.5. Lose weight without starving
how to lose weight [best diet weight loss tips 2019]
Losing weight is letting oneself die of starvation and eating salads alone? This is a very common bias. But on the contrary: you won't have any cravings with a little planning and the right choice of food, and you can even take snacks.


For starters, you can find a complete weekly program with slimming recipes and their variants in our 12-week Slimming Guide. Mintra Mattison, former U.S. Army coach, teaches you the most successful exercises to refine your profile and ensure your performance.That's not it! You will receive a free 12-week weight loss guide for 49.99 euros in our Pro Weight Loss Pack. In addition to our slimming goods, we assist you in your goals. Our pledge? Real results.


Shape Shake & L-Carnitine: fitness help for your slimming training Protein porridge: the fitness breakfast Chia seeds & coconut oil: for healthy cooking Energy Aminos: to boost your training to 100% Slimming guide 12 weeks included








how to lose weight [best diet weight loss tips 2019]
6. Low carb recettes to slim downRecipes will preferably stay low in calories while providing a lot of nutrients. For a slimming workout, our fitness recipes are perfectly adapted. We're showing you some of our favorite recipes.
Carrot and ginger soup
Carrot and ginger soup
Soups, nothing is good! We are instantly prepared and can differ quite easily. And as you would like, you can enjoy them with bits or smoothly. We like to differ but when it's good for health, most of all we love. This soup is full of experience: thanks to coconut milk, the base is very creamy. Chickpeas baked in the oven offer a spicy note while a crisp and juicy note is provided by Coconut Chips.

To the recipe Chicken with curry and fruity garnish Curry chicken with goji berries We usually use our goji berries for desserts. But here, in a sweet-salty, we show you a particularly delicious curry with berries.Pan-fried crunchy vegetables Pan-fried vegetables and peanut sauce What can you do with peanut butter? The latter can sublimate salty dishes in addition to desserts. Our peanut butter is 100% almond, unlike other brands. With their nutrients, we even held the skins. With just a few ingredients, you can prepare a peanut sauce in no time. And besides, she goes with it all, particularly this crunchy fried vegetable.

To the low carbohydrate broth Beet soupThis soup is particularly light with only 350 kcal. But not nutrient space! In a delicious dish, we mixed two super good foods for your body. A lot of important vitamins and minerals are given by sweet potatoes like beets. Our little vitamin bomb is embellished with this soup: our Crunchy Veggies. Consider croutons as crunchy but without the calories.

To the formula
7. Lose weight without doing sports, does it work?
Theoretically, indeed. Because when you eat less calories than you expend, you lose weight. So long as it is, yes, without sports, you can lose weight. We strongly recommend incorporating exercise into your slimming plan, however.

On the one hand because your calorie deficit may not exceed 400-500 kcal, at the risk of slowing your metabolism down. Otherwise, good cravings would be unavoidable because the body will try to make up for a calorie deficit that is too big.An optimized exercise, on the other hand, helps you to describe your body and burn calories. Therefore, you usually feel good and have more energy every day after regular training.


how to lose weight [best diet weight loss tips 2019]
 8. Our advice
Good nutrition is the cause of any loss of weight.

We've already explained to you what you need to know about some of the issues.

Below are 6 realistic tips to help you achieve your goal of weight loss.

1. Drink enough: But ask the metabolism a little bit more. For maximum effect, drink about 30 minutes before a meal for half a liter of water.

2. Elevate your caloric expenditure thanks to the sport in force:
Everything happens without the muscle. Yes, the fat is burned in the muscles. You should play sports with strength if you want to lose weight quickly and have a good belly and arms. Yes, even at rest, this extra muscle mass is going to burn calories. The larger the muscle mass, the lower the calories burned.
3. Small portions:
Avoid consuming large and heavy meals. Digesting small meals that are distributed throughout the day is simpler. Be patient, generally after 10 minutes, the feeling of satiety arrives. Bring it in a smaller box if you're preparing a meal for the next day at night. Indeed, we have ears that are wider than the stomach most of the time.
4. Sufficient exercise:
This advice is not surprising, but move as much as you can every day.
5. Sufficient sleep:
You will have enough energy every day, for sport and to keep motivation only if you sleep enough.
6. We do not stress:
Give yourself breaks, do not be too strict with yourself and relax, even if things do not always go as planned.
7. Our balance sheet
You won't be affected by extreme diets, that's something. Yes, only the yo-yo effect is preferred. If you want to sustainably and healthily lose weight, you need to concentrate on a balanced diet and a calorie deficit that is personalized to your needs.

Of course, during your weight loss program you shouldn't fail to move around.

YOUR Action

Do you want to define your body? Do you finally get rid of a few extra pounds or develop muscle? So we advise you first to carry out our Body Check for free. Define your goals, calculate your BMI and receive personalized fitness and nutrition tips.



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