Where Does Back Pain Cause How To Treat Pain? [Back pain symptoms]


Throughout their lifespan, eight in ten people are familiar with back pain. Most people have multiple cases of back pain. But most can do their usual activities and work with few or no symptoms. A very common cause of absenteeism is also debilitating lower back pain.

Back pain may be caused by:

 
Of all back pain cases, 90% are categorized as non-specific, with an unknown cause causing pain. A serious back condition or nerve disorder is only 5-10% of lower back pain.

    Lumbago Sciatica Spinal leg, i.e. Spondylolysis and hydrolysis or vertebral dysfunction of the lumbar spinal canal or nerve root canal

 Degenerative disks Back flexibility Ankylosing spondylitis scoliosis Fascination, i.e. acute pain in the vertebrae Cross-intestinal joint pain (CI)

Pregnancy Childbirth Lower limb defects Body deficiency Insufficient fat, soft tissue and joints metabolism due to immobility

   

Where Does Back Pain Cause How To Treat Pain? [Back pain symptoms]




Risk factors for low back pain

Low physical activity, overweight, smoking, psychosocial factors (stress, anxiety, poor job satisfaction), heavy physical work, heavy motoring, and injuries are risk factors for back pain.


Staying in good shape is the best way to prevent rejuvenation of back pain or to maintain symptoms under control. Continue your back running and training. Sore back doesn't mean it can't be used. Just walking about facilitates healing.
Sudden or acute lower back pain

In sudden lower back pain (less than 6 weeks), it is necessary to avoid bed rest and to avoid daily activities despite pain. When agreeing to work plans with the employer and occupational health insurance, it is best to return to work as soon as possible.Cold pack as a topical treatment and analgesics (inflammation) may relieve pain. Relaxing the back with resting positions and pillows or a massage ball, for instance, can help relieve back pain. The aim of the back rest positions is to relieve back pain.

Prolonged lower back pain

It is best to walk regularly despite the pain if the back pain is severe (6-12 weeks). Studies have shown that a strong indication is the effect of exercise on back pain and injury.


When committing to work plans with the employer and occupational health insurance, it is best to return to work as soon as possible. Take care of work and home ergonomics such as appropriate work places, good office chair and job breaks.
If your back pain is obviously just getting worse and showing no signs of recovery, call your health center or health care provider.

    Try an effective breaker
    Guidelines for good ergonomics
    

Long-term or chronic lower back pain

If your back pain is long-lasting (over 12 weeks), you can feel better with regular exercise and adequate pain relief.


The fact that the underlying tissue damage has improved can cause long-term back pain, but the pain persists due to the control system dysfunction. Psychosocial factors such as depression, anxiety, stress, negative thoughts, paranoia, and work-related issues can also influence the prolongation of pain. An important part of your rehabilitation is your active involvement in preserving and sustaining functional ability.

For more information about chronic pain
    

Two main types of back pain

It's important to identify the forms of back pain. You will receive the best care based on the type of pain. Although total care is not dictated by pain type alone, it is an important factor in determining that pain medications are best for your situation.Types of pain include:

    Tissue damage pain, ie, nociceptive pain
    Neuropathic pain or neuropathic pain

Where Does Back Pain Cause How To Treat Pain? [Back pain symptoms]


Know more about back pain and back care Make a back pain survey to find out what kind of treatment your own back problems require recommendations for self-supporting back treatment Other back pain therapies: drugs, physiotherapy, rehabilitation of the vertebrae, operation